So, you finally got a day off! While you may be tempted to spend the day lounging around the house, munching on snacks, and binge-watching your favorite TV shows, there are actually more fulfilling ways to make the most out of your day off. No, this doesn’t mean running errands or hitting the treadmill at your local gym. You deserve the opportunity to relax and unwind while still being productive on your day off. Here are five things that you need to add to your to-do list on your day off that will help you to recharge while still engaging in healthy living.
Go for a Relaxing and Refreshing Swim
There is no better way to spend your day off besides driving down to your nearest beach or relaxing in the pool. Although only 3% of the Earth’s water is freshwater, this may not necessarily mean that you reside in an area that is close to the beach. However, there are always local places to swim, regardless of whether you take a quick dip in a nearby creek, swim a few laps at the community center, or enroll in a gym that offers a pool. Swimming is an excellent way to unwind on your day off while still burning calories.
Treat Yourself to Your Favorite Meal
Now, this suggestion may not be the best tip for healthy living if your favorite meal is cheeseburgers and fries, but everyone deserves a break every once in a while. After all, you’ve worked hard all week long. However, there are some ways that you can cut back on calories while still indulging, such as baking or grilling instead of frying. Throwing a lean-cut steak and some vegetable kabobs on the grill while you kick back and relax in your backyard is an ideal way to unwind on your day off while still treating yourself.
Clean Your Home With Some Fun Music to Motivate You
Yeah, you already know that the pile of dirty laundry needs to be thrown in the wash and that the oven is long overdue for a good scrub down, but cleaning the house is likely not what you would like to be doing on your day off. Maybe this tidbit of information will change your mind: one germ can multiply into eight million germs within a single day. Since you have the spare time to give your home the attention that it needs, go ahead and blast your favorite playlist while you dance around the house with a mop. It may sound silly, but it’s a fun way to get the cleaning done.
Check Out a New Local Business
Who doesn’t love to shop on their day off? But, here’s a suggestion: instead of browsing your favorite retailers online, support the small businesses in your community. Take a ride down to that new consignment boutique and check out their merchandise. Or stop to try a latte at that new coffee shop that just opened up down the street. You will be contributing to your local economy and you may even get the opportunity to meet new neighbors and establish new friendships.
Visit Your Dentist for a Check-up
This suggestion may be dreaded more than cleaning your house, but it’s important for people of all ages to get regular dental check-ups every six months. You definitely don’t want to procrastinate either, or you could end up dragging yourself to work one day with a horrific toothache. So, when you have an upcoming day off, call your dentist and make an appointment.
There are plenty of ways to spend your day off, but these five suggestions should be added to your list to make your next day off both enjoyable and productive.