The summer heat makes it apparent that skin protection is important. Here are some tips to help you get started on your healthy skincare journey.
Reduce Feelings of Stress
High-stress levels not only have an effect on your mood but they may also make your skin sensitive and trigger acne breakouts. Stress may also trigger skin problems like eczema and psoriasis. Therefore, it is very important to make a conscious effort to manage your stress levels. You can manage your stress levels by spending less time with people who don’t leave you in a good space.
You must be more cautious about which jobs you decide to take as you grow older, as they may not only raise your stress levels but lead to more serious conditions issues. Also, try not to overload yourself with work and develop a self-care routine that allows you to take time out and do what you enjoy.
Wash Your Face
Washing your face in the morning and evening removes dirt that would have accumulated during the day and when you were asleep. As you wash your face, treat your skin gently. Then, apply mild soap in a circular motion with your fingers. Also, avoid over-exfoliating, which may damage your skin. When you have rinsed your face, it’s important to let your face dry instead of using a towel that may be carrying bacteria that will only cause breakouts. Also, keep your face moisturized to avoid dry skin. Doing regular face masks is also a good idea, especially hydrating face masks with ingredients like hyaluronic acid and vitamin E.
Wear Sunscreen
Your skin needs protection from the sun. This is because sun exposure strips your skin of moisture and causes numerous skin problems, wrinkles, and may even increase your chances of getting skin cancer. If most lawns need one inch of water weekly to remain healthy, you may be outside undergoing landscaping tasks to keep your lawn and gardens looking beautiful – but just don’t forget the sunscreen! Even when you’re in the shade or if it’s a cloudier day, you can still get sunburn.
Look for a mineral-based SPF that has active ingredients like zinc oxide or titanium dioxide. SPF 30 or higher and water-resistance are two features to consider as well. You should apply it as the final step in your skincare routine every morning or find a moisturizer that has SPF in it.
Get Plenty of Rest
Research shows that poor sleeping habits cause skin aging and compromised skin barrier function. When you deprive yourself of adequate sleep, you are also likely to be very irritable and frustrated, which leads to stress. You are recommended to sleep for at least eight hours daily, but it all depends on your body. Rest is not only about sleeping but also involves taking breaks from social media, people, and all your daily tasks. You could settle down on a particular day of the week or take out a few hours in a day to rest. Lack of rest in these ways may leave you burnt out and will harm your skin.
Watch Your Alcohol Intake
Alcohol intake expands the pores of the skin, leading to blackheads and whiteheads. If not treated well, they may cause cystic acne. The pores become more visible because of how alcohol dehydrates the skin by stripping it of the moisture it needs to keep you looking radiant. It inflames the tissues of the skin and increases blood flow to your cells, which may leave you looking dull and unhealthy.
Apart from that, excessive alcohol intake gives you wrinkles and makes you age much faster. It is estimated that almost 42 bottles of whiskey are shipped from Scotland each second. So, if you enjoy a glass of whiskey, wine, or another liquor, limit your intake. Limiting alcohol consumption is therefore highly recommended to improve the health of your skin. Switch to non-alcoholic options like water, which is the best as it hydrates your skin.
Keep Your Home Clean
Keeping your home clean and clutter-free reduces stress. It also helps you keep up with laundry so that your pillowcases, blankets, sheets, and towels are routinely cleaned. Since these objects touch your face, this is very important! If you live in an older home, be sure to have your home inspected for mold, algae, and asbestos, as exposure to asbestos can lead to mesothelioma. While the standard beginning age for mesothelioma of the chest is age 72, you don’t want an unchecked and unkempt home affecting your health and skin.
Keeping your skin healthy can be achieved by developing a simple routine and making wise lifestyle choices. These are some of the tips you could implement to keep your skin feeling and looking healthy this summer.
