Women, men, and children of all ages need to know how to protect themselves in emergency situations. How can you go about learning self-defense? Look into classes taught by masters of the craft. Here are a few reasons why you should consider enrolling in a self-defense class in your community.
Learn How to Protect Yourself
First and foremost, self-defense is about protection. Unfortunately, danger is all around us. Over 95% of home invasions require a forceful entry, which may lead to a run-in with a burglar in your home. You could be attacked directly in various ways. Would you know how to protect yourself if someone attacked you when you were alone relaxing in your home, walking on the street, or sitting in your car in public? A self-defense class will teach you how to handle an attacker and how to protect yourself in any of these situations.
Enhance Your Knowledge
Self-defense involves being aware of your surroundings and knowing how to read and act upon a potentially dangerous situation. According to makingsenseofselfdefense.blogspot.com, the five Ds of self-defense are Decide, Deter, Disrupt, Disengage, and Debrief. Essentially, these steps involve educating yourself on what to do, being aware and assertive with body language so as to deter an aggressor, using violence if necessary when an attacker attacks, escaping, and once in safety, talking and using time to heal and understand the situation.
Self-defense classes may even teach students about assault patterns and criminal activity in the nearest city and/or town. This kind of information will be useful and enhance your knowledge of the potential dangers where you live.
Improve Your Awareness
Since awareness is a major aspect of self-defense, it’ll highly improve with time. If you live in a city, you must be aware of the dangers you face when you’re walking alone in the dark. Cities hold millions of people. In fact, New York City has the highest population density of any major city in the United States. It holds over 27,000 people per square mile. While there may be someone to help you, there are also plenty of chances where danger can occur when you’re alone. By enrolling in a self-defense class, you’ll learn how to be aware of your surroundings to the best of your ability as well as how to expertly act upon your reflexes.
Engage In Physical Activity
Self-defense classes also allow for exercise. You’ll get in some activity while learning the physical skills of self-defense, which include body positioning, types of strikes you can make as well as how and when to make them, how to block yourself, and how to free yourself if a person were to choke or hold you.
You’ll get sweaty learning self-defense, especially when you’re repeatedly role-playing attack situations with others in the class. You may even feel inclined to get in better shape in the case of an assault. Being strong and healthy would be ideal and give you confidence if you were ever in a dangerous situation.
Boost Your Confidence
Alongside physicality, the psychological aspects of self-defense are important as well. Awareness, how to point out danger, how to stay calm, and how to prevent an assault would all be taught in a self-defense class. What does learning each of these aspects lead up to? Confidence.
Similar to learning safe driving skills as a teenager to avoid being involved in one of the many car accidents that kill 1.25 million people globally each year, you should seek to also learn how to be confident in your safety skills when it comes to dangerous situations that can occur at any time and anywhere. Enrolling in a self-defense course and learning the proper skills will boost your confidence significantly and help you make the proper psychological and physical decisions if you were approached by an attacker.
With the help of a self-defense class, you can hold more control over your well-being in dangerous situations. Consider enrolling in a self-defense course so you can learn how to protect yourself, improve your awareness, and boost your confidence. You’ll be more prepared to take on the world before you.