• About
  • Advertise
  • Privacy & Policy
  • Contact
Inspire N Style
Advertisement
  • News
  • Fashion
  • Beauty
  • Lifestyle
    • Home
    • Business
    • Fitness
    • Recipes
    • Restaurants
  • Family
  • Travel
  • Events
  • From the Editor
  • About
    • Leah Frazier, Editor in Chief
    • Jacqueline Lovelace, Austin City Editor & “Aww Naturale” Beauty Columnist
  • Contact
    • Contact Us
No Result
View All Result
  • News
  • Fashion
  • Beauty
  • Lifestyle
    • Home
    • Business
    • Fitness
    • Recipes
    • Restaurants
  • Family
  • Travel
  • Events
  • From the Editor
  • About
    • Leah Frazier, Editor in Chief
    • Jacqueline Lovelace, Austin City Editor & “Aww Naturale” Beauty Columnist
  • Contact
    • Contact Us
No Result
View All Result
Inspire N Style
No Result
View All Result
Home Lifestyle

Beauty Sleep: How To Catch More Z’s This New Year

Tim Werth by Tim Werth
January 19, 2018
in Lifestyle
0
Beauty Sleep: How To Catch More Z’s This New Year
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Dragging on your feet this time of year? The New Year is the perfect time to refresh yourself and commit to that beauty sleep your body truly craves. Doing so could boost your overall well-being.

“Sleeping well directly affects your mental and physical health and the quality of your waking life,” according to Help Guide. “Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.”

Well, now is the time to make a change. Grab a pen and paper and get ready to jot down some sleep resolutions. By making just a few small changes, you can wake up every morning feeling energized rather than groggy.

Start a bedtime routine.

Put down your phone, turn off the TV, and start unwinding early. Find some screen-free activities that help calm your mind down, such as reading, painting, or journaling. Keep your room comfy and stick to this routine every night. You might find that you feel more sleepy when it comes time to hit the hay.

Schedule a massage.

Massages are great for overall health, including relaxation. While 89% of consumers consider massage to be an effective pain relief method, this release of tension may also help you sleep more easily.

Watch your coffee habit.

The average coffee drinker consumes about 3.1 cups per day, and experts say that the healthy limit caps around four. Even if you love your back-to-back cups throughout your workday, consider switching to decaf in the afternoon. Your sleep cycle will certainly benefit.

Write down your thoughts.

Racing thoughts keeping you up at night? Put them down on paper before you turn your light out for the night. This way, you can feel more in control of your thoughts and can come back to your journal entry when it comes time to address them.

Stick to an exercise routine.

Working out is about a lot more than just staying in shape. Exercising a few times per week can also help you sleep better. Your entire body can feel more in balance when you get moving more regularly.

Know when you need a vacation.

Stress and burnout are often the culprits behind sleep deprivation, but you need to know when to take a step back. A recent survey found that 59% of respondents prefer a more relaxing vacation then an active one. By opting for a restful vacation (or even a staycation), you can reset your body and let stress melt away.

Remember that there are many more ways to make sleep a priority, so you just need to try different methods out until you find one that works for you. But once you do, 2018 can be the more restful year ever. Get ready to feel amazing.

Tags: Beauty SleepSleep AidSleep Routine
Previous Post

Need Some Glitz? Ways To Subtly Incorporate Glitter Into Your Style

Next Post

New Year, New Brows: How To Achieve Your Ideal Arch In 2018

Tim Werth

Tim Werth

Next Post
New Year, New Brows: How To Achieve Your Ideal Arch In 2018

New Year, New Brows: How To Achieve Your Ideal Arch In 2018

Stay Connected test

  • 85.8k Followers
  • 23.6k Followers
  • 99 Subscribers
  • Trending
  • Comments
  • Latest
The Idle Man European Fashion

Go Euro-Cool: 5 European Men’s Fashion Trends to Flaunt Now

December 16, 2019
Mr Misster Lounge Dallas

NEW CRAFTY COCKTAIL LOUNGE MR. MISSTER OPENS ON CEDAR SPRINGS, INTROS RACY COCKTAILS, FRESH VIBES & INSTA-WORTHY DECOR

November 18, 2019
Mr Po Boys The Great Food Truck Race

Dallas’ Mr. Po’ Boys Brings The Heat to Food Network’s The Great Food Truck Race

August 20, 2017
Glenn Charles Dallas Natural Hair Diva Cut

Dallas Naturals Meet Glenn Charles, Your New Natural Hair Obsession

July 24, 2017
Private: Media

Contact Us

19

Support These 48 Small Dallas Businesses During the COVID-19 Crisis

6
Mario Finnell ALS Feature Image

Dallasite Mario Finnell Fights ALS With No Bucket List, Just Blessings

5
Natural Hair Curls Hair Care Tips

Black Curl Magic Tour Hits Dallas April 8

3
Legacy West Juneteenth Fashion Show Think Three Media

Legacy West Juneteenth Fashion Show Makes History: Spotlights Black Designers, Creatives & Entertainment

June 23, 2022
Should You Finally Build Your Dream Home?

Should You Finally Build Your Dream Home?

June 20, 2022
5 Tips for Furnishing a Modern Office Your Employees Will Love

5 Tips for Furnishing a Modern Office Your Employees Will Love

June 7, 2022
5 Tips for Opening a Sustainable Clothing Store

5 Tips for Opening a Sustainable Clothing Store

May 16, 2022

Recent News

Legacy West Juneteenth Fashion Show Think Three Media

Legacy West Juneteenth Fashion Show Makes History: Spotlights Black Designers, Creatives & Entertainment

June 23, 2022
Should You Finally Build Your Dream Home?

Should You Finally Build Your Dream Home?

June 20, 2022
5 Tips for Furnishing a Modern Office Your Employees Will Love

5 Tips for Furnishing a Modern Office Your Employees Will Love

June 7, 2022
5 Tips for Opening a Sustainable Clothing Store

5 Tips for Opening a Sustainable Clothing Store

May 16, 2022
Inspire N Style

We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

Follow Us

Browse by Category

  • About
  • Beauty
  • Business
  • Contact
  • Events
  • Family
  • Fashion
  • Film
  • Fitness
  • From the Editor
  • Gaming
  • Home
  • Lifestyle
  • News
  • Recipes
  • Restaurants
  • Travel
  • Uncategorized

Recent News

Legacy West Juneteenth Fashion Show Think Three Media

Legacy West Juneteenth Fashion Show Makes History: Spotlights Black Designers, Creatives & Entertainment

June 23, 2022
Should You Finally Build Your Dream Home?

Should You Finally Build Your Dream Home?

June 20, 2022
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2022 InspireNStyle

No Result
View All Result
  • News
  • Fashion
  • Beauty
  • Lifestyle
    • Home
    • Business
    • Fitness
    • Recipes
    • Restaurants
  • Family
  • Travel
  • Events
  • From the Editor
  • About
    • Leah Frazier, Editor in Chief
    • Jacqueline Lovelace, Austin City Editor & “Aww Naturale” Beauty Columnist
  • Contact
    • Contact Us

© 2022 InspireNStyle